Asking for help?

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong. -Mandy Hale

Depression isn't a weakness

Nor is it something that you can simply "snap out" of. Depression may require long-term treatment. But don't get discouraged. Most people with depression feel better with medication, psychological counseling or both. -Mayo Clinic

Understanding Grief

Grief never ends... but it changes. It's a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith... It is the price of love.


I understand that beginning therapy is not easy and takes many people out of their comfort zone. I believe in a warm and nurturing environment that allows clients to work at their own pace. Your journey is your own, and I offer a non-judgmental approach with each person. My intention is to provide a safe space that allows you the opportunity to become a better version of yourself. I hope that each person I meet feels welcomed, valued, and respected, yet challenged enough to reach their potential growth.

I look forward to talking with you. Please feel free to call or email with any questions or concerns that you have. It would be my pleasure to spend a few minutes getting to know you.

"The most creative act you will ever undertake is the act of creating yourself."

--Deepak Chopra    





Feeling Nervous, Feeling Powerless, Panic Attacks, Rapid Breathing, Trouble Concentrating, Sleep Problems, Chest Pain, Dizziness, Shortness of Breath


Feelings of Sadness, Angry Outbursts, Loss of Interest or Pleasure, Changes in Appetite, Slowed Thinking, Trouble Concentrating, Suicidal Thoughts

Grief and Loss

Frequent Crying, Loss of Appetite, Feelings of Heaviness, Difficulty Sleeping, Weakness, Fatigue, Questioning the Purpose of Life, Isolating From Others


Coming Out, Social Stigma, Personal Acceptance, Sexual Orientation, Intimacy, Relationships, Sexual Problems


Shock, Denial, Disbelief, Anger, Irritability, Mood Swings, Anxiety, Fear, Withdrawing from others, Insomnia, Nightmares, Racing Heartbeat, Fatigue

Women's Issues

Self-Esteem, Body Image, Aging, Pregnancy, Menopause, Infertility, Postpartum Depression, Adoption, Parenthood, Balancing Career and Home Life, Family Planning, Women's Rights
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